Timothy suggested a similar thread for 16mm users as we have done for those new to 8mm. Most of us have not been trained in the correct way to handle film; I have not read anything on the subject either.
When taking a film out of its box, the box is usually upright, so I just grip the reel with a thumb and one finger; however, recently I received a film in a fibre case, and the case was laid flat; when I came to lift the top reel (plastic), by the edge, I noticed how pliable it was, and the film moved with the reel, this could cause Cinch marks, so now I use the holes around the centre of the reel to lift it out, that way there is no movement to the film.
I was wondering if that was the purpose of those holes; I have never read anything that explains how you should remove the reels. Had it not been for knowing about Cinch marks, and what causes them, I would not have given this any more thought.